Buoyancy in the New Year

The impact stress can have on us can be enormous, so big that you may not even realize all of the side effects. The obvious effect can be headaches, nausea, over eating/snacking, tension pain throughout your body, the list goes on. Many people around the US deal with stress on a daily basis of varying … Continue reading Buoyancy in the New Year →

Be my Neighbor?

I recently watched "Won't You Be My Neighbor?" the documentary about Mr. Roger's life and the story behind the beloved children's TV show. It was inspiring to see someone who used his influence to try and improve children's lives on a daily basis. In a time when television was just starting out and people were … Continue reading Be my Neighbor? →

Beauty Unbiased

Beauty is not the reflection of what the world sees. Beauty is held within you, in how you see yourself. This has been one of the hardest battles I have had to fight and I still constantly battle feelings of inadequacy, as do a lot of people on our planet. Belief in yourself, belief in … Continue reading Beauty Unbiased →