Buoyancy in the New Year

The impact stress can have on us can be enormous, so big that you may not even realize all of the side effects. The obvious effect can be headaches, nausea, over eating/snacking, tension pain throughout your body, the list goes on. Many people around the US deal with stress on a daily basis of varying … Continue reading Buoyancy in the New Year →

Be social, don’t be a clam

I am a self professed extroverted introvert. People may not assume that when they first meet me, but 7 times out of 10 I would rather be at home reading than surrounded by people. When I am around people I feel obligated to play host, to entertain and to generally include everyone in conversation (I … Continue reading Be social, don’t be a clam →

Beauty Unbiased

Beauty is not the reflection of what the world sees. Beauty is held within you, in how you see yourself. This has been one of the hardest battles I have had to fight and I still constantly battle feelings of inadequacy, as do a lot of people on our planet. Belief in yourself, belief in … Continue reading Beauty Unbiased →